Hey you

if you’ve been looking for a prenatal course that can teach you what you need to know about having a vaginal birth without tearing 'down there', you’re in the right place


How to Push Your Baby out Without Tearing a Damn Thing.

Don’t let the fear of not knowing what to expect put a dark cloud over your pregnancy and birth.
I’ve got all the information that you need to give birth without enduring stitches, ice packs and painful potty breaks.

Sign Up Now!

Lemme Guess...

You've spent your entire life watching movies and tv shows that feature women screaming, sweating and swearing as they give birth, right?

You’ve been preparing for this for years.

Your girlfriends are all telling you to expect it- it's gonna happen...

Ummmm, say what now?

First you feel like it won't happen to you.

But now you’re frantically scrolling through the scary depths of Google to figure out how to have a unicorn birth with no episiotomy or tears and somewhere in between the horror stories of excruciating pain and problems with peeing, you slam your laptop shut.

Right now you’re wondering

How's a baby coming out of 'that hole'?

Isn't it just a normal part of birth?

If my friend needed stitches, why wouldn't I?

Sound familiar?

We must be kindred spirits.

Are you ready to go from pregnant to postpartum with the information and support you need to keep your vagina intact?

If you learn now, you’ll find yourself:

  • Prepared for the stages of labor.

  • Enjoying your maternity leave with your baby instead of dealing with pain and overwhelm.

  • Enjoying the thought of meeting your baby, not feeling anxious about it.

  • Forever ecstatically recalling your birth experience instead of feeling that you shoulda’, coulda’ or woulda’ done things differently.

Here's Why You Should Care:

your birth memories influence the mother-baby bonding experience, your breastfeeding journey, your postpartum recovery and even how you’ll parent your child.

In fact, having a positive birth experience doesn’t just affect you: it affects your baby and even your relationship with your partner.

According to Dr. Louanne Brizendine of “The Female Brain”, one of the greatest predictors of maternal thriving is predictability.

Let’s help you predict your needs, shall we?

Your birth can be 

full of choices that make you feel empowered instead of uncertain.

You can give birth like the boss you are and have a recovery that includes a solid plan for postpartum support and resources.


Welcome to a prenatal class that teaches you from the comfort of your couch, gives you all the information you need and you don’t have to do weird breathing exercises on the floor with random strangers.

So put on your jammies, pull up your laptop, pour your favorite mocktail and hang out with me to start planning your birth: the one that doesn't include pain and ice packs!


How to Push Your Baby Out Without Tearing a Damn Thing

 A 3-Module Mini-Course That Teaches you How to Have a Baby Without the Pain of Vaginal Tearing or an Episiotomy


We'll give you a complete toolkit so you can have a positive birth experience and a wtf-free recovery from your birth. Crazy, right?



Module 1: The Stages of Labor

You'll learn about the stages of labor and some practical ways to cope during each stage.

We'll cover ways you can have the healthiest, safest birth.  Then we'll talk about normal feelings near the end of pregnancy and what your mucous plug looks like. Finally, we'll chat about positions to help you at each stage for coping and encouraging steady contractions.

Module 2: The Phases of Pushing

Preparing your body for birth means preparing for postpartum healing. We’ll focus on the three phases of pushing and what's happening during each.

You'll learn about why perineal massage during pregnancy is important to your birth and how to do it safely.

Module 3: Six Ways to Push Without Tearing

I’ll give you an insider’s look into six evidence-based ways to push without tearing.

"Joanne is a bright light in what can sometimes be a confusing and scary time! As a nurse, doula and mom of four, she knows everything there is to know about birthing and raising tiny humans. Her wealth of knowledge and ability to provide information in a real, friendly way is a necessity for soon-to-be moms and new moms alike. I feel lucky to have had her in my life throughout my pregnancy and beyond!"

-Rose Terry, Marketing Manager and mom of Hudson

Let's do this!





And Because I’m a Giver: I also have added these BONUS RESOURCES for you

How to Breastfeed Your Newborn: A Guide to Early Breastfeeding: 
A downloadable guide that includes how to latch your baby in eight steps, how to hand express your colostrum and storage guidelines for breast milk.   

Studies have shown that women have difficulty initiating breastfeeding after a c-section, especially if they didn’t go into labour first.


5 Commonly Missed Signs of Pelvic Floor Dysfunction: 
This bonus includes a downloadable guide to five simple exercises to strengthen your pelvic floor and “The Core Breath”: a video tutorial by a Certified Athletic Therapist to get your strength back.    

Long term studies have shown that women who have cesarean birth suffer from more ongoing pelvic pain than women who’ve had a baby vaginally.

"If you haven't had the chance to get to know Joanne yet, you're in for a treat. I love the fact that she keeps it real. My favourite photo of her (which you can find over on her Instagram feed) is the one of her dancing and wearing a funky pair of sunglasses. I also love the fact that she brings her own life experience to all things parenting. She's been through tough times and she's willing to share that to help another mama along. I find that super inspiring and I'm pretty sure that you will, too."

-Ann Douglas, Canadian best-selling author "The Mother of All Pregnancy Books" and "Happy Parents Happy Kids"

Let's do this!


The Woman who Cares so Much About Your Vagina

I’m Joanne Ilaqua 

Hi! I’ve been a childbirth/postpartum/operating room nurse, doula and Lamaze certified childbirth educator for over 20 years. I’m not saying I’m old, but I’ve been around long enough to have seen a lot of births. 

As if having a busy career and four kids wasn’t enough, I took a small inheritance and turned it into a free community just for moms- it's a mobile social app called MamaSoup. Isolation is a vibe-killer, so my best days are filled up with creating digital spaces to bring moms together.


Featured In:

This Sounds Amazing!

How Much Does it Cost?

When you enroll today, you’ll have immediate access to:

3-modules to your empowered birth and postpartum taught by a nurse (value: $200)

A full guide to positions for labor that allows you to take control of your recovery (value $50)

A guide to early breastfeeding success (value $6)

How to Spot and Fix Pelvic Floor Dysfunction with “The Core Breath” video, downloadable exercises and a free 10-day trial for Pilates on Demand AND a coupon code on a monthly and yearly subscription to their online pilates, yoga and meditation classes. (value $200)

Are you keeping track?
That’s a total value of $456

You can get started TODAY for:

Tall Package


3 Monthly Payments of: $58 Best Value!

  • Full curriculum
  • Bonus materials
  • Downloadable pdf’s 



  • Full curriculum
  • Bonus materials
  • Downloadable pdf’s 
  • Access to mom community for continued support and information


What if this course isn’t for you?

No problem!

If you’re not 100% satisfied with our information products and services, we will refund your money in FULL, no questions asked. This refund must take place within 10 days of the date you purchased your course.


Let’s Re-Cap!

  • Instant access to the 3-module system that will change your birth experience

  • A full guide to positions for labor that allows you to take control of your recovery

  • Never-ending access to our community  of amazing moms

  • Access to a birth nurse, doula and Lamaze childbirth educator

  • An online learning experience that you can fit into your busy schedule whenever it suits YOU.

If you’ve ever stopped by my social channels or read my blogs, you’ll know that I’m a ‘keep it real’ kinda girl who digs into years of personal and professional experience to bring you some of the best birth information on the internet.

I’m inviting you to use my collective wisdom and flare for positivity to uplevel everything about your birth. Because you deserve it.

Don’t waste any more time and energy wondering about how you’ll navigate your birth and recovery!

What are you waiting for? Start feeling in control of your birth now by signing up.

Tall Package


3 Monthly Payments of: $58 Best Value!

  • Full curriculum
  • Bonus materials
  • Downloadable pdf’s 


$ 49

  • Full curriculum
  • Bonus materials
  • Downloadable pdf’s 
  • Access to mom community for ongoing support and information